Hypnotherapy is often misunderstood, seen merely as a tool for relaxation. But in reality, it’s a powerful, science-based practice that reaches deep into the subconscious to heal trauma and emotional wounds. By using a bottom-up approach, hypnotherapists bypass the analytical mind, engaging the nervous system directly to create profound, lasting change. We are not “just…

This one is about why we shouldn’t trust our cosmetologists completely

Q The subconscious mind is a fascinating thing. According to Freud, it’s where feelings, thoughts, memories and urges dwell outside of one’s conscious awareness. Much of our subconscious holds unpleasant or unacceptable contents like anxiety, pain, disgrace, conflict and other negative feelings. It’s always where we store tragic, painful or traumatic experiences we try to…

Q Sugar is sweet indeed, but it’s a lot more harmful than you know! These days, sugar is part of just about everybody’s diet and it’s a constant craving for many. It can cause any hardcore fitness guru to succumb to wrecking their clean eating habits and causes kids to go haywire. Sugar is no…