Discover the 4 trauma responses—Fight, Flight, Freeze, and Fawn—and how hypnotherapy helps heal PTSD and CPTSD at the emotional and nervous system level.
Hypnotherapy is often misunderstood, seen merely as a tool for relaxation. But in reality, it’s a powerful, science-based practice that reaches deep into the subconscious to heal trauma and emotional wounds. By using a bottom-up approach, hypnotherapists bypass the analytical mind, engaging the nervous system directly to create profound, lasting change. We are not “just…
The sunk-cost fallacy can keep people trapped in toxic relationships because they fear losing their past investments in time, money, and emotional energy. This blog explores why people stay in unhealthy situations, even when it’s harmful, and offers practical advice for breaking free and finding a healthier path forward.
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The subconscious mind is a fascinating thing. According to Freud, it’s where feelings, thoughts, memories and urges dwell outside of one’s conscious awareness. Much of our subconscious holds unpleasant or unacceptable contents like anxiety, pain, disgrace, conflict and other negative feelings. It’s always where we store tragic, painful or traumatic experiences we try to…