Q The below video is an instructional video on heart breathing. Heart-focused breathing is about directing your attention to the heart area and breathing a little more deeply than normal. As you breathe in, imagine you are doing so through your heart, and, as you breathe out, imagine it is through your heart. Typically, it’s…

Q I am so pleased to be awarded the accolade of “Top 3 Hypnotherapists in Norwich”. It is a reward for the dedication, enthusiasm, persistent drive for knowledge and passion for helping my clients. I pride myself on not being “just another therapist” but as a human being that as an insatiable urge to help…

When we are born we are meant to be loved and protected by the people around us. Our minds are geared for attachment and to keep close to the ones that love and protect us for survival, even if that means sacrificing our true self-expression. In these developing years we are not built with resources…