Q Chronic pain is a condition that impacts your life in every way. Things that were normal tasks now become painful experiences that prevents you from getting through your day. Things that were once routine motions in your day are now painful, day in and day out. And when people complain of this constant, chronic…

How would you like to reduce your stress levels, boost your confidence, alleviate your anxiety and feel more powerful – all under two minutes? You might be wondering if this sounds too good to be true, because all of that in under two minutes seems nearly impossible, right?! Actually, it’s not and it all comes…

Q Kefir has some amazing nutritional benefits and can do wonders for your body! But, if you’re like many, you’ve probably never even heard about kefir. Coconut kefir is a cultured daily product that is actually rich with probiotic benefits. The name “keif” is a Turkish word that means “good feeling.” It’s been around for…

Q You’ve probably been hearing a lot about how your gut health affects more than your digestive system. In fact, more and more studies have found that gut health is related to a number of things in your body, including your brain and emotions. Recent research has found that small molecules in our brains help…

Q Do you think the glass is half empty instead of half full? Or maybe you’re usually the pessimist in your group of friends? Whatever it is don’t feel bad that you usually lean toward the negative because it’s actually a natural instinct for your brains. The fact is negativity and everything that’s associated with…

Q You’ve probably heard numerous times that breakfast is the most important meal of the day right? And the logic behind that is eating in the am will kick-start your metabolism, which will help you burn more calories throughout the day and it will fuel you for the day ahead, helping you focus at work…