How would you like to reduce your stress levels, boost your confidence, alleviate your anxiety and feel more powerful – all under two minutes? You might be wondering if this sounds too good to be true, because all of that in under two minutes seems nearly impossible, right?! Actually, it’s not and it all comes…

Q Kefir has some amazing nutritional benefits and can do wonders for your body! But, if you’re like many, you’ve probably never even heard about kefir. Coconut kefir is a cultured daily product that is actually rich with probiotic benefits. The name “keif” is a Turkish word that means “good feeling.” It’s been around for…

Q You’ve probably been hearing a lot about how your gut health affects more than your digestive system. In fact, more and more studies have found that gut health is related to a number of things in your body, including your brain and emotions. Recent research has found that small molecules in our brains help…

Q Do you think the glass is half empty instead of half full? Or maybe you’re usually the pessimist in your group of friends? Whatever it is don’t feel bad that you usually lean toward the negative because it’s actually a natural instinct for your brains. The fact is negativity and everything that’s associated with…

Q You’ve probably heard numerous times that breakfast is the most important meal of the day right? And the logic behind that is eating in the am will kick-start your metabolism, which will help you burn more calories throughout the day and it will fuel you for the day ahead, helping you focus at work…

Q Suffering from whiplash is no joke, despite what others may think. After being in an accident, you may experience whiplash for years to come given the extent and severity of the accident. Even minor traffic fender benders can produce enough force to cause a number of things like temporary loss of consciousness and damage…