Q The subconscious mind is a fascinating thing. According to Freud, it’s where feelings, thoughts, memories and urges dwell outside of one’s conscious awareness. Much of our subconscious holds unpleasant or unacceptable contents like anxiety, pain, disgrace, conflict and other negative feelings. It’s always where we store tragic, painful or traumatic experiences we try to…

Q Sugar is sweet indeed, but it’s a lot more harmful than you know! These days, sugar is part of just about everybody’s diet and it’s a constant craving for many. It can cause any hardcore fitness guru to succumb to wrecking their clean eating habits and causes kids to go haywire. Sugar is no…

Q Do you know the value of your self-worth? Probably not, which is why so many people are so unhappy with themselves. Self-worth is key to true happiness because when you respect yourself and know yourself inside out, then you are less likely to fall victim to expectations the world and others around you want…

Q Chronic pain is a condition that impacts your life in every way. Things that were normal tasks now become painful experiences that prevents you from getting through your day. Things that were once routine motions in your day are now painful, day in and day out. And when people complain of this constant, chronic…

How would you like to reduce your stress levels, boost your confidence, alleviate your anxiety and feel more powerful – all under two minutes? You might be wondering if this sounds too good to be true, because all of that in under two minutes seems nearly impossible, right?! Actually, it’s not and it all comes…