Part 1 of 3 in the 'Living Together, Differently' Series
This is the first part of a three-part series exploring the lived realities of ADHD in relationships. This opening piece…
Discover the 4 trauma responses—Fight, Flight, Freeze, and Fawn—and how hypnotherapy helps heal PTSD and CPTSD at the emotional and nervous system level.
Hypnotherapy is often misunderstood, seen merely as a tool for relaxation. But in reality, it’s a powerful, science-based practice that reaches deep into the subconscious to heal trauma and emotional…
The sunk-cost fallacy can keep people trapped in toxic relationships because they fear losing their past investments in time, money, and emotional energy. This blog explores why people stay in…
Hi, I'm John. I'm 19 and my life, up until recently, was shadowed by PTSD from a terrifying event and an ongoing battle with depression. I grew up in a…