Q
Kefir has some amazing nutritional benefits and can do wonders for your body! But, if you’re like many, you’ve probably never even heard about kefir. Coconut kefir is a cultured daily product that is actually rich with probiotic benefits. The name “keif” is a Turkish word that means “good feeling.” It’s been around for centuries, mainly used in Asian and European folk medicine thanks to its ability to help with a variety of conditions.
It’s a lightly fermented drink that is made using starter grains that are essentially a combination of yeasts and bacteria that interact with the milk to create a nutritional drink that contains as many of 30 different of strains of good bacteria that can help your body in various ways. You can make it with different kinds of milk, including sheep, cow, goat, rice, soy or even coconut.
So wondering what sort of beneficial properties it has? Read on to find out more!
- Boosts your immune system
Decrease your chances of getting sick when drinking kefir regularly since it contains nutrients like folate and biotin that help your immune system stay healthy. Since it has lots of probiotics in it, kefir can help defend your immune system from harmful bacteria like E. Coli and salmonella. And it has something called kefiran, which is a powerful compound only found in this drink. Kefiran is an antimicrobial that will fight candida, and can potentially help lower blood pressure and improve your cholesterol.
- Improves the strength of your bones
Thanks to the vitamin K2 in kefir, the drink can help improve one’s bone healthy and density, as well as calcium absorption to prevent osteoporosis. The probiotics not only improve nutrient absorption into your bones, but the dairy itself has everything your bones need like vitamin D, magnesium, calcium and phosphorus.
- Boosts digestion
Your gut health will greatly improve while drinking kefir and it can really help those with gastrointestinal diseases like irritable bowel syndrome, ulcers and Crohn’s disease. And after you do antibiotics, kefir can load your cut with all the right flora that might have been killed with the antibiotics, throwing off your gut health.
- Helps with allergies
If you suffer from allergies, then drinking kefir will really improve your symptoms since it’s been shown to decrease inflammatory cells that can often disrupt your lungs and clog up your air passages. And since it promotes a healthy immune system, your body will be able to naturally suppress any allergic reactions!
- Better skin
Your gut health can really impact the health of your skin, so when your gut isn’t up to par, it may send signals to your skin to disrupt its natural state, causing all sorts of skin problems like rashes, acne, eczema, psoriasis and more. Since kefir helps keep good bacteria at the forefront of your gut, your skin’s balance will be restored and your skin will clear up. Kefir isn’t just beneficial when digested, but it can also be used as a topical treatment for skin problems like burns and rashes!
- Helps with lactose intolerance symptoms
Even those who can’t eat dairy will benefit from kefir. Good bacteria in dairy products are beneficial for your gut and body and those who are lactose intolerant miss out on these benefits. But kefir helps break down lactose so that it’s easier to digest.
And there you have it…the many benefits of kefir! If you’re ready to transform your overall health, it’s time to start drinking kefir daily.
Kefir made from dairy is an excellent source of calcium, and full-fat dairy kefir also contains vitamin K2. These nutrients have major benefits for bone health..
