Blog
3rd November 2017
Kefir has some amazing nutritional benefits and can do wonders for your body! But, if you’re like many, you’ve probably never even heard about kefir. Coconut […]
14th November 2017
You’ve probably been hearing a lot about how your gut health affects more than your digestive system. In fact, more and more studies have found that […]
23rd November 2017
Do you think the glass is half empty instead of half full? Or maybe you’re usually the pessimist in your group of friends? Whatever it is […]
15th December 2017
You’ve probably heard numerous times that breakfast is the most important meal of the day right? And the logic behind that is eating in the am […]
23rd December 2017
Suffering from whiplash is no joke, despite what others may think. After being in an accident, you may experience whiplash for years to come given the […]
25th March 2018
Being happy is important to your overall health, well-being and life. Of course, life isn’t always sunshine and rainbows and there are times that you feel […]
19th May 2018
There are a lot of things that can affect your weight. While the most obvious factor is the type of food you eat, you’d be surprised […]
13th January 2019
We live in a world governed by pack mentality. If you’re not with us then you’re against us, if you’re not in the group you’re out […]
26th January 2019
The below video is an instructional video on heart breathing. Heart-focused breathing is about directing your attention to the heart area and breathing a little more […]
