Kefir has some amazing nutritional benefits and can do wonders for your body! But, if you’re like many, you’ve probably never even heard about kefir. Coconut […]
You’ve probably been hearing a lot about how your gut health affects more than your digestive system. In fact, more and more studies have found that […]
Suffering from whiplash is no joke, despite what others may think. After being in an accident, you may experience whiplash for years to come given the […]
Being happy is important to your overall health, well-being and life. Of course, life isn’t always sunshine and rainbows and there are times that you feel […]
The below video is an instructional video on heart breathing. Heart-focused breathing is about directing your attention to the heart area and breathing a little more […]