Norwich, Norfolk and International with Online.
Calm, confident, in control. The real you.
Hypnotherapy for Weight Loss
Embark on a transformative journey with our tailored hypnotherapy sessions, delicately designed to help you harness the power of your subconscious mind to recalibrate your relationship with food, inspire healthier lifestyle choices, and foster sustainable weight loss, delivering an empowered, healthier you
Why Hypnotherapy for Weight Loss?
People want to lose weight for many reasons. Health, relationships, business, family, fitness and finance are just a few of these reasons.
The bottom line is you’re reading this because you know the fad diets don’t work and you’re either eating too much food or too much of the WRONG food. The worst thing is, you can’t stop. Well, I’m here to say you CAN stop. With my help we’ll have you on the road to the body you want.
If you consider yourself as being overweight then it is because you’ve acquired a set of bad habits and a poor relationship with food. When we were born we had the perfect weight management system, we ate until the signal from our stomach said STOP and we were only hungry when our body required nutrition. Over the years we learnt to ignore the “full” signal from our stomach due to learnt bad habits. My methods teach you and your body GOOD habits and to re-learn the “full” signal and also teach you about your responsibility in keeping the weight off.
You’ll be delighted to also know that as food isn’t the problem I won’t and don’t make you focus on it, day in and day out, like the diets out there do. You see, if food was the problem then it would, rather rudely and without warning, jump into your mouth and make you eat it, but it doesn’t, which is why diets don’t work as they aren’t focusing on the problem. The problem is the choices you make, mostly at a subconscious level, which direct your focus towards food. This is the precise area we attack and get your subconscious to start a new behaviour which has positive results for you and your weight loss.
Weight Loss with Mind Success – What you Get
Having helped literally hundreds of people lose weight I’ve noticed a running theme that the connection between the mind and stomach is either lost or habitual behaviours/survival mechanisms prevent achieving a healthy relationship with food.
You may be new to trying to lose weight or are realising that diets aren’t the answer and need something with a proven track record of working! You might have even woken up one day and realised that those little snacks over the years DO have an effect on you! The structure of how I work goes like this:
- Dealing with and removing of habits and cravings
- Understanding how blood glucose levels effects fat storage
- Foods that create blood sugar spikes
- Benefits of exercise on fat burning
- Understanding of Glycemic Index
- Advice on not under-eating
- The role of hormones in weight loss
- Changing unhelpful behaviours around food
- Creating new ways of dealing with current/past problems that make you resort to food
- Banishing comfort eating
- Portion control
- Improved resilience to deal with life!
- Techniques for use at home
- Enjoy being you again!
NOW is the right time to lose weight, you deserve it. Lets get you to be you again.
Who Should do it?
Hypnotherapy can be an effective tool for weight loss as it addresses the subconscious mind, helping to alter negative eating habits, boost self-esteem, and establish a healthier relationship with food, thereby facilitating sustainable weight management. Do you:
- Struggle with weight management despite dieting and exercise?
- Find it difficult to control cravings or maintain consistent eating habits?
- Experience emotional eating or find that stress impacts your food choices?
- Seek a holistic method that can address both the physical and psychological aspects of weight loss?
- Believe in the power of your subconscious mind to help alter unhealthy eating patterns?
- Aim to achieve a healthier weight, improve your overall well-being, and maintain long-term weight management?
What our clients say
Testimonials
What you will achieve
Here are some of the achievements you are likely to achieve by working with me to help resolve your problems
Personalized Strategies
Hypnotherapists provide tailored plans that suit your specific needs, ensuring the best results in your weight loss journey
Mindful Eating Habits
Hypnotherapy can help establish healthier eating habits by fostering mindfulness about food choices and portion sizes
Elimination of Emotional Eating
Hypnotherapy targets the subconscious, helping to resolve underlying emotional issues that often trigger overeating or binge eating
Boost in Self-confidence
As hypnotherapy transforms your approach to weight loss, it also instills a powerful sense of self-belief, aiding your journey
Increased Physical Activity
Hypnotherapy can motivate a more active lifestyle by enhancing your desire and commitment to exercise
Long-term Weight Management
Unlike quick-fix diets, hypnotherapy provides the tools for lasting change, promoting sustainable weight management
Commonly Asked Questions about Hypnotherapy
Hypnotherapy is a therapeutic approach that utilizes hypnosis to access the subconscious mind, allowing for positive changes in thoughts, behaviors, and emotions. It is a safe and effective method of addressing various issues and achieving personal growth.
Yes, hypnotherapy is a safe practice when conducted by a trained and certified hypnotherapist. Clients are always in control and cannot be made to do anything against their will. The therapist guides the client into a relaxed state where positive suggestions and therapy can take place.
Hypnotherapy can help with a wide range of issues, including addiction, anxiety, weight management, smoking cessation, phobias, and improving confidence or motivation. It can also be used for relaxation, stress management, and enhancing performance in various areas of life.
The duration of a hypnotherapy session can vary depending on the therapist and the specific needs of the client. Typically, sessions range from 60 to 90 minutes, although some might be shorter or longer. It is important to discuss session length and frequency with your hypnotherapist.
The number of sessions required will depend on the nature of the issue being addressed, the individual client, and their goals. Some clients may see positive results in just a few sessions, while others might benefit from ongoing therapy. Your hypnotherapist will work with you to create a personalized treatment plan.
Yes, almost everyone can be hypnotized to some degree. It is a natural state of mind that we enter multiple times a day, like when we daydream or become engrossed in a book or movie. However, the level of depth achieved during hypnotherapy may vary from person to person
During hypnosis, clients typically experience a deep state of relaxation and/or heightened focus. It is often described as a pleasant and calm sensation, similar to being absorbed in a daydream or meditative state. Clients remain aware of their surroundings and are always in control of their thoughts and actions.
Yes, it is common for clients to remember the majority, if not all, of what happens during a hypnotherapy session. While the experience may feel dream-like, hypnosis is not a state of unconsciousness. You will be able to recall the suggestions and insights provided by the therapist.
No, you do not need to believe in hypnosis for it to be effective. Hypnotherapy can benefit individuals regardless of their beliefs or skepticism. The therapy is grounded in scientific principles and works by accessing the subconscious mind to make positive changes.
When choosing a hypnotherapist, it is important to consider their qualifications, experience, and areas of expertise. Look for certifications from reputable hypnosis organizations and ask about their training and background. Additionally, a good fit between you and the therapist is crucial, so trust your instincts and feel comfortable in their presence.