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Calm, confident, in control. The real you.

Hypnotherapy for Sports Performance

Through our individualized hypnotherapy sessions, we tap into the power of your subconscious mind, honing mental resilience, focus, and self-belief, thereby catalyzing significant improvements in your sports performance and propelling you towards your highest athletic potential.

Why Hypnotherapy for Sports Performance?

“I’m in the zone” How often do you hear that phrase from sportspeople/athletes? What does it mean though?

The zone is a highly focused state where nothing else exists other than your singular goal. The 100m sprinter would see the finishing line and nothing else. No other thought is going through their mind other than being first over the finishing line. They can’t hear the crowd of 80000 people, they can’t see what else is going on in the stadium/on the track. They’re not aware of the temperature outside of their body. It’s just them, the finish, the zone.

In order to achieve your sporting goals, you need ‘the zone’ level of focus. If you are distracted then you’re not completely focused so your chances of reaching your goals/targets will decrease and your competitors will have the edge. Much research suggests that mental abilities in sports are of greater importance than physical abilities. So many times you hear of an athlete’s dip in form yet they are in peak physical fitness, so the dip in form comes from negative beliefs or distracting thoughts in the mind impeding on physical function.

Using hypnosis for sporting performance can mean the difference between winning and losing. Hypnosis can give you the mental edge you need to win by bringing you back into the zone by focusing your mind and allowing you to put aside distractions so winning is your only option!

Tiger Woods is an excellent example of an incredible athlete who has used hypnosis in the past to achieve a phenomenal level of success in golf. He has reportedly been utilizing powerful self-hypnosis techniques since his early teens. Not only has he used it to visualize every swing and stroke in his mind before carefully executing it on the course, but he also uses it to “get in the zone”.

Another way that hypnosis can help sportspeople and athletes is in dealing with pain and injuries. Techniques can be taught that allow minor pain to be put aside for the goal of winning. Relaxation methods can also be particularly helpful when it comes to managing pain which is a part of most sports. Hypnosis can also help athletes recover more quickly from a sports injury and much research supports the use of hypnosis to speed up the recovery time from injury. By accelerating the recovery time the athlete can return to practice and competition more quickly, which can be very important for athletes competing at the highest levels.

Hypnosis can help pre, during and post-competition and if top athletes are using it then you can too!

Hypnosis for Sports Performance, Enhancement, & Anxiety

Who Should do it?

Hypnotherapy can be a powerful tool for enhancing sports performance as it taps into the subconscious mind, helping athletes overcome mental barriers, boost confidence, enhance focus, and cultivate a positive mindset, all of which are crucial for achieving peak performance. Do you:

What our clients say


For years I’ve suffered with excess sweating when in any situation where the focus is on me or I’m nervous, like giving a presentation or being around new people. This was really affecting my job as my job involved a lot of presentations and meeting new people! My mum has had hypnosis before so I thought I would give it a try. I don’t know how Paul did it but after one session I felt more confident and was able to lead a normal life without excess sweating, he even stuck my hand to my leg which I thought was brilliant!



I’ve suffered total hair loss through alopecia, I’ve had no more than three hairs on my body at one point since it began three years ago . . .
Paul had hair growing back on my head and face within 2 days of our first session… Three sessions and four weeks later. I’ve got at least a hundred fine white hairs on my head and around 30 scattered elsewhere. It seems to be growing again . .
I also feel STRONGER and BETTER . . . I can never thank Paul enough



Hi Paul, I hope you’re keeping well. I just wanted to get in touch to let you know that following on from the successes during your alopecia hypnotherapy trial, my hair continued to grow and has now fully recovered. For the first time in 11 years I have my curls back and I look like me again! My wigs are back in their box and I honestly can’t thank you enough for setting me on the path to getting all of this fixed. All the best.



After nearly thirty years of experiencing very bad panic attacks when driving or travelling anywhere out of my comfort zone. A friend suggested I contact Paul and see if there was anything that he could possibly do to help.
Amazingly after just two sessions of treatment, being a combination of hypnosis and tapping techniques, I have been able to drive much further distances than I ever imagined possible. It has in many ways been life changing and I now realise how debilitating my anxiety has been.
Thank you Paul for all your help


Social Worker

What you will achieve

Here are some of the achievements you are likely to achieve by working with me to help resolve your problems

Enhanced Focus

Working with a hypnotherapist can help you attain an elevated level of focus and concentration, essential for any sport. It enables you to eliminate distractions, helping you stay attuned to your goals and strategies during performance

Increased Confidence

Hypnotherapy sessions can boost your self-confidence, providing a strong mental edge that allows you to trust in your abilities, embrace risks, and perform at your peak consistently

Stress and Anxiety Management

Hypnotherapy is an effective tool for managing performance-related stress and anxiety. It equips you with the capability to stay calm under pressure, ensuring optimal performance even in high-stakes situations

Improved Motivation

Hypnotherapy can ignite a powerful drive within you, fueling your dedication to training, enhancing your persistence, and motivating you to push your limits, leading to significant improvements in your sporting performance

Rapid Recovery

Hypnotherapy has been proven to aid in faster recovery from physical injuries by fostering a positive mindset and promoting holistic healing. It can expedite the healing process, helping you get back into the game faster

Enhanced Mind-Body Connection

Hypnotherapy can help strengthen the mind-body connection, promoting better coordination, balance, and reflexes. It helps you to intuitively understand and respond to your body's signals, crucial for peak sports performance

Commonly Asked Questions about Hypnotherapy

Hypnotherapy is a therapeutic approach that utilizes hypnosis to access the subconscious mind, allowing for positive changes in thoughts, behaviors, and emotions. It is a safe and effective method of addressing various issues and achieving personal growth.

Yes, hypnotherapy is a safe practice when conducted by a trained and certified hypnotherapist. Clients are always in control and cannot be made to do anything against their will. The therapist guides the client into a relaxed state where positive suggestions and therapy can take place.

Hypnotherapy can help with a wide range of issues, including addiction, anxiety, weight management, smoking cessation, phobias, and improving confidence or motivation. It can also be used for relaxation, stress management, and enhancing performance in various areas of life.

The duration of a hypnotherapy session can vary depending on the therapist and the specific needs of the client. Typically, sessions range from 60 to 90 minutes, although some might be shorter or longer. It is important to discuss session length and frequency with your hypnotherapist.

The number of sessions required will depend on the nature of the issue being addressed, the individual client, and their goals. Some clients may see positive results in just a few sessions, while others might benefit from ongoing therapy. Your hypnotherapist will work with you to create a personalized treatment plan.

Yes, almost everyone can be hypnotized to some degree. It is a natural state of mind that we enter multiple times a day, like when we daydream or become engrossed in a book or movie. However, the level of depth achieved during hypnotherapy may vary from person to person

During hypnosis, clients typically experience a deep state of relaxation and/or heightened focus. It is often described as a pleasant and calm sensation, similar to being absorbed in a daydream or meditative state. Clients remain aware of their surroundings and are always in control of their thoughts and actions.

Yes, it is common for clients to remember the majority, if not all, of what happens during a hypnotherapy session. While the experience may feel dream-like, hypnosis is not a state of unconsciousness. You will be able to recall the suggestions and insights provided by the therapist.

No, you do not need to believe in hypnosis for it to be effective. Hypnotherapy can benefit individuals regardless of their beliefs or skepticism. The therapy is grounded in scientific principles and works by accessing the subconscious mind to make positive changes.

When choosing a hypnotherapist, it is important to consider their qualifications, experience, and areas of expertise. Look for certifications from reputable hypnosis organizations and ask about their training and background. Additionally, a good fit between you and the therapist is crucial, so trust your instincts and feel comfortable in their presence.

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