The below resources are a collection of some of the tools I use in sessions with accompanying text or video to show how to use them. This is a new page on my website so content is low but bear with me, I will increase as the weeks go on!

Substance Reality Record

Here is a technique I use regularly with my clients who have addictive/compulsive behaviours. A Substance Reality Record helps you separate fact from fiction, expectation from reality, in order to gain more control over the problematic behaviour. When used with hypnotherapy/psychotherapy it is a powerful addition to the tool box of recovery!

Click the following link for a copy of the form: Substance Reality Record