Norwich, Norfolk and International with Online.
Experience a breakthrough in your relationship with Couples Therapy built on honest communication and growth
I use Relational Life Therapy (RLT) alongside other proven approaches to help couples like you transform their relationships. Whether you’re feeling stuck, disconnected, or unsure of the way forward, these methods work to uncover and change the patterns that keep you from the love and connection you deserve. Combining the power of RLT with other successful techniques, I focus on creating real, lasting change, helping you heal and rebuild your relationship from the ground up
Rediscover Connection with Effective Couples Therapy
Empowering couples to create lasting change, deepen understanding, and build resilient, compassionate relationships
Compassionate Confrontation
It's about “taking sides” when one partner is disempowered, restoring balance through compassionate confrontation.
Balancing Self-Esteem
Couples Therapy addresses both “one-up” grandiosity and “one-down” shame issues, fostering healthier, balanced self-esteem.
Healing Trauma Together
This therapy includes trauma work with both partners present, transforming judgment into compassion and deepening understanding.
"We are born in relationships, we are wounded in relationships and we can be healed in relationships."
Harville Hendrix
Couples Therapist
What is a session like?
In our sessions, you’ll experience a dynamic and deeply supportive environment that goes beyond traditional couples therapy. Rather than simply facilitating discussions, I actively guide you through understanding and transforming the challenges in your relationship. The process is designed to balance compassion and directness, creating a space where honesty and care come together to foster real change.
You’ll feel both supported and empowered as we explore the deeper dynamics at play in your relationship. Together, we’ll uncover the root causes of disconnection, whether they stem from past wounds, unhelpful patterns, or communication breakdowns. Each session focuses on helping you and your partner rebuild your bond with clarity and purpose, fostering a deeper understanding of one another.
The experience is different from traditional couples therapy in that it goes beyond surface-level discussions. You’ll feel truly heard, with compassion and empathy forming the foundation of our work. At the same time, I’ll provide practical tools and strategies that you can start using immediately in your daily life. If trauma or past experiences are impacting your relationship, we’ll gently process them in a way that encourages empathy and healing between you and your partner.
Sessions also emphasize deep communication, helping you express your needs and feelings in ways that strengthen your connection. These aren’t just temporary fixes—they are moments of growth that create lasting change. You’ll leave each session with not only a better understanding of yourself and your partner but also a renewed sense of hope for the future of your relationship.
If you’ve found traditional couples therapy hasn’t been enough, these sessions offer a transformative and impactful alternative, giving you the tools and insight to create a stronger, more fulfilling partnership.
What I bring as your therapist
As your therapist, I bring a blend of compassion, expertise, and practical tools to help you navigate the complexities of your relationship. Whether you’re seeking to rebuild trust, improve communication, or deepen your connection, I’m here to guide you every step of the way. Together, we’ll create a path toward a stronger, more fulfilling partnership.
I create a safe, non-judgmental space where both partners can feel heard and understood. My approach fosters trust and empathy, helping you navigate even the most difficult conversations with care.
I don’t just sit back and listen—I actively guide you with clear, practical strategies to address the challenges in your relationship. Together, we’ll focus on what works and what creates real change.
With a deep understanding of relationship dynamics, I bring proven methods and years of experience to help you move forward. Whether it’s addressing communication issues, trauma, or emotional disconnect, I know what works.
I balance kindness with directness, offering both the support and the accountability you need. This means helping you recognize areas for growth while also celebrating your strengths as a couple.
Who Should do it?
If you’re feeling stuck, disconnected, or unsure how to move forward in your relationship, you’re not alone. Many couples face challenges that can feel overwhelming or impossible to resolve on their own. This therapy is for anyone who wants to break free from old patterns, deepen their connection, and create a relationship that truly works for both partners. Consider whether any of the following sounds familiar:
- Do you feel like you have to dull your expression to keep the peace?
- Do you find yourselves stuck in the same arguments, unable to resolve them?
- Do you feel disconnected from your partner, like you’re living separate lives?
- Are you struggling to move past past hurts or betrayals?
- Do you feel like your needs are being ignored or misunderstood?
- Are you committed to growing together but don’t know where to start?
Session Fees
£120 per session
Investing in your relationship is one of the most meaningful steps you can take toward a happier, healthier future together. Each session, whether online or in-person, lasts up to 90 minutes, giving us the time to dive deep into the issues that matter most. Your relationship deserves this care, attention, and opportunity for lasting growth.
Take the First Step Toward a Stronger Connection
