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Calm, confident, in control. The real you.
Hypnotherapy for Anger
Unleash the power of your subconscious mind with hypnotherapy, a safe and effective solution that can help you understand, manage, and control your anger issues, promoting healthier relationships and enhancing your overall quality of life.
Why Hypnotherapy for Anger?
Hypnotherapy for Anger Management
Anger can be a useful motivator to get things done. There’s probably been times in your life when anger has made you do something positive, that’s healthy anger. Healthy anger is when you are fed up of something and become so frustrated that you decide to do something about it, this could be a job, relationship, behaviour or others. Unhealthy anger is when you are consumed by it and feel capable of hurting yourself or others without thought of consequences. It’s a destructive, rather than constructive, state.
Quite often the anger isn’t the primary emotion. It’s often protecting a more vulnerable element of your being or a sense of injustice. It is useful to resolve the underlying reason for the anger as the anger will often then fade away.
The past holds the answer for many people. Repressed anger from childhood stays with us and we end up taking it out on the innocent people of the present because of unresolved past issues.
There has even been a connection between anger and breast cancer, check this article out from Psychology Today: https://www.psychologytoday.com/gb/blog/the-forgiving-life/201709/anger-and-cancer-is-there-relationship
Unresolved anger is like rot, it will slowly eat away at you and create disturbances in your body and life. It takes a lot of energy to be angry and can result in lethargy, hopelessness, lack of energy, eating orders and depression. We only have so much energy to give so if you’re giving it to anger, who are you not giving good energy to? Yourself, partner, family?
Hypnotherapy for anger management can help by looking for the cause of the anger and allowing it to be processed properly so the body isn’t holding on to it, therefore allowing you to embrace the positive emotions that you are capable of to lead a happy and rewarding life!
You should do it if you:
Hypnotherapy for anger management aids individuals dealing with frequent outbursts, irritability, impulsivity, anger-related disorders, and stress-induced rage. By fostering better control and healthier expression of anger, it supports improved relationships, productivity, and overall quality of life. Do you:
- Often feel overwhelmed with anger or frustration?
- Find it challenging to control your temper or reactions?
- Struggle to communicate without resorting to aggression?
- Experience persistent feelings of resentment or hostility?
- Tend to distance yourself after confrontations or outbursts?
- Desire more harmonious interactions with those around you?
- Face disruptions in your daily life due to unmanaged anger?
What our clients say
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What you will achieve
Here are some of the achievements you are likely to achieve by working with me to help resolve your problems
Identifying the Cause of Anger
A hypnotherapist can help you discover the reason for your anger which promotes awareness and healing.
Creating New Thought Patterns
Hypnotherapy can assist you in developing new positive thought patterns and behaviors, leading to better communication, understanding, and empathy.
Improved Communication Skills
Hypnotherapy can guide you in developing effective communication skills. This can help resolve conflicts constructively and express your feelings more assertively.
Nurturing Emotional Connection
Hypnotherapy can help strengthen your emotional connection with your family members by creating a sense of trust, security, and happiness.
Role Modeling Behavior
Hypnotherapy can inspire your family members to adopt healthier coping mechanisms and communication strategies, creating a positive ripple effect.
Reduced Conflict and Tension
Hypnotherapy can help you cultivate emotional calmness, reducing the likelihood of heated arguments and improving the atmosphere in your home.
Commonly Asked Questions about Hypnotherapy
Hypnotherapy is a therapeutic approach that utilizes hypnosis to access the subconscious mind, allowing for positive changes in thoughts, behaviors, and emotions. It is a safe and effective method of addressing various issues and achieving personal growth.
Yes, hypnotherapy is a safe practice when conducted by a trained and certified hypnotherapist. Clients are always in control and cannot be made to do anything against their will. The therapist guides the client into a relaxed state where positive suggestions and therapy can take place.
Hypnotherapy can help with a wide range of issues, including addiction, anxiety, weight management, smoking cessation, phobias, and improving confidence or motivation. It can also be used for relaxation, stress management, and enhancing performance in various areas of life.
The duration of a hypnotherapy session can vary depending on the therapist and the specific needs of the client. Typically, sessions range from 60 to 90 minutes, although some might be shorter or longer. It is important to discuss session length and frequency with your hypnotherapist.
The number of sessions required will depend on the nature of the issue being addressed, the individual client, and their goals. Some clients may see positive results in just a few sessions, while others might benefit from ongoing therapy. Your hypnotherapist will work with you to create a personalized treatment plan.
Yes, almost everyone can be hypnotized to some degree. It is a natural state of mind that we enter multiple times a day, like when we daydream or become engrossed in a book or movie. However, the level of depth achieved during hypnotherapy may vary from person to person
During hypnosis, clients typically experience a deep state of relaxation and/or heightened focus. It is often described as a pleasant and calm sensation, similar to being absorbed in a daydream or meditative state. Clients remain aware of their surroundings and are always in control of their thoughts and actions.
Yes, it is common for clients to remember the majority, if not all, of what happens during a hypnotherapy session. While the experience may feel dream-like, hypnosis is not a state of unconsciousness. You will be able to recall the suggestions and insights provided by the therapist.
No, you do not need to believe in hypnosis for it to be effective. Hypnotherapy can benefit individuals regardless of their beliefs or skepticism. The therapy is grounded in scientific principles and works by accessing the subconscious mind to make positive changes.
When choosing a hypnotherapist, it is important to consider their qualifications, experience, and areas of expertise. Look for certifications from reputable hypnosis organizations and ask about their training and background. Additionally, a good fit between you and the therapist is crucial, so trust your instincts and feel comfortable in their presence.