Overcoming Anxiety

Anxiety and Anxiety Disorders are characterised by a sense of doubt and vulnerability about future events. There are a wide variety of anxiety disorders, including post-traumatic stress disorder, obsessive-compulsive disorder, and specific phobias to name a few. Most people feel anxious from time to time. However, anxiety can become abnormal if it interferes with your day-to-day activities. Anxiety is normal in stressful situations, and can even be helpful. For example, most people will be anxious when threatened by an aggressive person, or before an important race. Anxiety is abnormal if it is out of proportion to the stressful situation, persists when a stressful situation has gone or appears for no apparent reason when there is no stressful situation.

The perfect antidote to anxiety is relaxation! A very important fact about the human being is that you cannot be really calm and relaxed and at the same time be anxious and tense. Relaxation is the peaceful state we usually associate with being on a long vacation – with nothing to do, nowhere to go, and no problems to solve.

Deep relaxation first creates this level of relaxation, then continues to deepen it through suggestions, affirmations, mental images, and deep emotional awareness. This permits you to stave off anxiety and panic when they begin. As you practice, you will be literally rewiring your brain – creating new nerve cells and new pathways and connections among your existing ones.

Listening to this MP3 on a daily basis will allow you to become aware of your anxiety in such a way that you can begin to understand how and why it is there and then equip you with the tools to be able to control it! You will:

• Begin to understand the true cause of your anxiety, and how you can help yourself;
• Learn several valuable techniques for melting away tension, clearing your mind, and focusing on positive affirmations
• Experience how relaxed you can become while enjoying the power of your own resources to change
• Learn to modify your brain chemicals by guiding your thoughts and beliefs;
• Learn powerful techniques drawn from hypnosis and mind/body methodologies
• Begin to be able to cope much better in previously challenging situations.

Every time you listen to this MP3 you will gain something new from it, either consciously or subconsciously, it’s recommended to listen to it 3 or 4 times a week or as many times as required.

Is it time you regained control over your anxiety? Buy now to start that life change!