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paul.mindsuccess

Specialising in helping people overcome a range of issues from phobias to trauma. I’d love to hear from you to see how I can help you live again!

Yes, I know it’s a verse from The Greatest Showm

Yes, I know it’s a verse from The Greatest Showman (which I love) but on the 279th time of listening I realised that I think this on so many initial sessions with clients.
So many people hide their authentic selves “locking the door” to the greatness of possibility because they’ve believed some lies, either from bullies, parents, inner critics etc
So ask yourselves this, what lies have you believed as truths that prevent you from being your true authentic self?

#authentic #dontbelievethelies #beyourselft #donthide #hypnotherapy #hypnosis #traumadoesntdefineyou #befree

The Gestalt Prayer from Gestalt Psychotherapy. Not

The Gestalt Prayer from Gestalt Psychotherapy.
Nothing needs to be the explained about it. Read it. Reflect on it and use it if it connects to you.

#gestalt #gestaltprayer #hypnotherapy #mindsuccess #letitgo #authenticity

In all jobs, professions, social circles and lives

In all jobs, professions, social circles and lives you have eagles and weasels. Eagles are free to fly, roam, soar. They are majestic and precise. They know what they want and they will get it.

Weasels scurry along the ground, picking up scraps, is sneaky, untrustworthy, manipulative and insincere. It looks up at the eagle with jealousy and tries to bring the eagle down low enough to pounce on it and attack.

Don’t get drawn in by the jealous. Embrace your strength, your flight and your vision. The sky is yours, ignore the weasels.

#innerstrength #flyhigh #mindsuccess #hypnotherapy #bestrong #liveyourbestlife #aimhigh #youarebetterthanyouthink

I was chatting with a client who couldn’t stop t

I was chatting with a client who couldn’t stop thinking about some of what he’d done in the past when he wasn’t in a good place which would make him feel bad now. Thing is, he has no connection to the past now, he has a lovely family and great job and everything to be happy and grateful for, yet thinking about the past made him unhappy. I told him “you are what you eat”, you think about the past so much so your brain assumes you like feeling bad, so it becomes a habit. I told him to walk out the door and go to the past, he couldn’t, why? NEWSFLASH, the past doesn’t exist anyone! So he’s worrying about what he’s imagining which is creating anxiety which makes him worry about the past which makes him feel bad, then lather rinse repeat! It’s a cycle of destructive thoughts that feeds into itself. Every cycle can be broken by doing something different. So now he’s filling in daily gratitude diaries to get his brain focusing on the positives and joy around him now which will create a new cycle of good thoughts the brain can then focus on.

So many people have their mind in the imagined past and don’t take time to look at the beauty of now. What should you be thinking about?
#reflection #thepastisthepast #gratitude #bepresent #livefornow #mindsuccess #hypnosis #hypnotherapy #youhavethepower

Another COVID update! From today’s lockdown anno

Another COVID update! From today’s lockdown announcement the following changes to the way I work will commence immediately:

Existing clients: I will carry on seeing existing clients face to face but will space sessions out to allow for thorough cleaning between sessions. Online will be given as an alternative.

New clients: I will only take on new clients face to face if there is a psychological, emotional or physical risk of harm to self. Online sessions will be an alternative option.

Thank you.

I’ve been getting a few calls to say if I’m st

I’ve been getting a few calls to say if I’m still seeing people at the moment as we’re in a Tier 4. YES! I am. Mental health services are allowed to continue so I will carry on seeing people in my Norwich office, so get in touch if you want to see me, I’d be happy to hear from you. #mindsuccess #wereopen #yourhealthmatters #hypnosis #hypnotherapy #stillworking

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